Exploring the Power of Mindfulness for Beginners: A Conversation with Jon Kabat-Zinn
As I sat down in anticipation, I couldn’t help but feel a sense of excitement and curiosity. Today, I had the incredible opportunity to interview one of the most influential figures in the field of mindfulness and meditation – Jon Kabat-Zinn. Known for his pioneering work in bringing mindfulness practices into mainstream medicine and psychology, […]
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